11/9/2023 0 Comments Gym models femaleI believe each woman, no matter what her body type, shape, and fitness levels are can become the best version of themselves (with the right training and nutrition). □ WHY YOU SHOULD KNOW YOUR BODY TYPE IF YOU WANT TO GET A BODY LIKE A VS MODEL So if you feel the same and you want to achieve a very specific look which is often associated with the Victoria Secret models (a lean body with slim and toned legs, sculpted arms, firm booty, and a flat tummy) welcome to the Femme Nativa Tribe. And I don’t think that should be an issue. I, like a lot of other women out there, train to feel good on the inside (to be healthy and strong) but also to look slim and toned. And whenever I’d say this, I would hear the exact same thing “ You cannot get bulky, women don’t have enough testosterone.” And I would also hear that training to look a certain way isn’t the right thing to do. I want to be lean and toned and not too muscular and bulky”. I’d say “ Hey, but I also care about the way I look and I want to achieve a certain look. Since I started educating myself on fitness (almost 10 years ago now!), I always feel a lot of pressure to lift heavy and to train solely for the purpose of being strong. When it comes to the fitness industry, I often felt misunderstood and I’ve even been cyberbullied by a couple of male trainers on social media. I believe both the modeling and the fitness industry should be inclusive and more welcoming towards all women. The VS Collective is meant to represent a departure from the brand’s previous focus on the traditional “Angels” models and promote a more diverse image which I applaud.Ī post shared by Victoria's Secret SOMETHING YOU SHOULD KNOW BEFORE YOU START TRAINING LIKE A VS MODEL The creation of the VS Collective, which includes a diverse group of individuals such as models, athletes, and activists, is an example of this shift. Plus there were some serious allegations about bullying and harassment some of the models experienced while working with VS.īecause of this, Victoria’s Secret has undergone a significant rebranding effort in recent years to shift its messaging towards inclusivity and female empowerment. Most of the backlash revolved around the company not being inclusive enough towards different body shapes and sizes and about setting unrealistic beauty standards. If you follow VS models, you probably heard all about the controversies and even some intense backlash the company received in the previous few years. I did the same thing for my blog post about their diet so if you’ve read it already or if you just want to read about their exercise routine, please feel free to skip this part. VICTORIA’S SECRET CONTROVERSIESīefore I continue with sharing all about the VS models’ workout routine, I feel like I need to address a few things. If you follow the advice from this blog post and combine it with the advice I gave in my blog post about Victoria’s Secret Angels’ diet plan, you’ll know exactly how VS Angels get so fit and how they maintain it. In this blog post, I’ll tell you what Victoria Secret Models do to stay in shape and respond to some of the most frequently asked questions I get about their routine – what kind of workouts they do, how often they work out, do they lift weights, etc.
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